Tag Archives: quiona

Southwestern Stuffed Peppers

Oh man, these were de.li.cious. My Southwestern Stuffed Peppers come together quickly, and are pretty healthy!! They are vegetarian to boot, you won’t even miss the meat!

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Filed under bell pepper, dinner, easy, healthy, main course, meatless main, quick, quinoa, vegetable, vegetarian

Mushroom Quinoa Risotto

Risotto. So creamy and delicious.  Risotto gets a bad rap because it is typically very high in calories (cream, wine, butter…yum), and requires a lot of attention while cooking. This risotto however uses a very small amount of butter (1/2 tablespoon, compared to the average 3!), and it uses quinoa instead of arborio rice. For those of you that are unfamiliar with quinoa, it is actually a seed, and serves as a complete protein, you can find out more about quinoa here. There are 18 grams of protein and 9 grams of fiber in the one cup of quinoa used in this recipe! Quinoa is often used to replace grains for those with gluten-free diets. In fact, you can easily make this dish gluten-free, just be sure to check the label of your chicken broth. The brand I used does contain wheat gluten, but Swanson and Progresso both make gluten-free broths!

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Filed under dinner, healthy, lightened up, main course, meatless main, quinoa, risotto, vegetable